Upcoming Events
December Breathwork @ Gypsy Systers 12/14/24
December Breathwork at Gypsy Systers!
Saturday
December 14th
3:00 - 4:30pm
Our breath holds the key to unlocking parts of ourselves that need a little budge to open and release. Fall is a season where we begin to dive a little deeper into how we are showing up internally.
My goal is to help you ground deeply into your body and connect with your own energy on a more profound level. The breath is the gateway to releasing any blocks (BIG or small) that keep us from living life as our most powerful authentic selves. I want you to...
Leave feeling lighter,
less burdened,
and more
OPEN + FREE.
Breathwork works directly into our mental, physical, emotional, and spiritual bodies: allowing our heart to open. When our hearts open we experience expansion, catharsis, and liberation.
Breathwork is that powerful.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience.
*The Labyrinth Room at Gypsy Systers is a beautiful and unique healing space. Space is limited. If you are unable to get in, please add yourself to the waitlist to be notified of an opening, cancellations do happen sometimes.
Investment: $35
***CANCELATION POLICY***
In order to receive a full refund, you must cancel 48 hours before scheduled class. Canceling appointments is done through your original confirmation email.
Email: breathe@meredithwildt.com with any questions.
What to Bring:Yoga mat
Blanket
Eye pillow
Breathwork @ The Catonsville Clubhouse 12/1/24
Join me at The Catonsville Clubhouse for Breathwork!
Our breath is a built in tool that enables the body to open and release old energy, emotions, and blocks that feel limiting on any level of our being.
Breathwork works into our mental, physical, emotional, and spiritual bodies, allowing our hearts to open and experience catharsis.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine we need in the moment.
Additional details on are on the reservation page below, linking you to Baltimore County Arts Guild website.
Curious about trying Breathwork? Read here.
November Breathwork @ Gypsy Systers 11/24/24
November Breathwork at Gypsy Systers!
Sunday
November 24th
3:00 - 4:45pm
Our breath holds the key to unlocking parts of ourselves that need a little budge to open and release. Fall is a season where we begin to dive a little deeper into how we are showing up internally.
My goal is to help you ground deeply into your body and connect with your own energy on a more profound level. The breath is the gateway to releasing any blocks (BIG or small) that keep us from living life as our most powerful authentic selves. I want you to...
Leave feeling lighter,
less burdened,
and more
OPEN + FREE.
Breathwork works directly into our mental, physical, emotional, and spiritual bodies: allowing our heart to open. When our hearts open we experience expansion, catharsis, and liberation.
Breathwork is that powerful.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience.
*The Labyrinth Room at Gypsy Systers is a beautiful and unique healing space. Space is limited. If you are unable to get in, please add yourself to the waitlist to be notified of an opening, cancellations do happen sometimes.
Investment: $35
***CANCELATION POLICY***
In order to receive a full refund, you must cancel 48 hours before scheduled class. Canceling appointments is done through your original confirmation email.
Email: breathe@meredithwildt.com with any questions.
What to Bring:Yoga mat
Blanket
Eye pillow
Breathwork @ The Catonsville Clubhouse 11/17/24
Join me at The Catonsville Clubhouse for an evening of Breathwork! This is an ongoing Breathwork Series.
Our breath is a built in tool that enables the body to open and release old energy, emotions, and blocks that feel limiting on any level of our being.
Breathwork works into our mental, physical, emotional, and spiritual bodies, allowing our hearts to open and experience catharsis.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine we need in the moment.
Additional details on are on the reservation page below, linking you to Baltimore County Arts Guild website.
Curious about trying Breathwork? Read here.
Hallows Eve Breathwork @ Come As You Are Wellness Space
Breath of the Ancients:
A Hallows Eve Breathwork Journey
WHEN: Wednesday October 30th
6:00-7:30pm
WHERE: COME AS YOU ARE, an Integrative Wellness Space: Baltimore, MD
*Exact location given in email comfirmation*
Join us for a transformative
Evening of Breathwork
on the eve of Halloween
We will come together in recognition of Hallows’ Eve, honoring the ancient Celtic spiritual tradition of Samhain ("sow-win"). Samhain marked the end of the harvest and onset of winter, ushering in the darker months of the year. Samhain is thought of as a sacred time where the veil between worlds is the thinnest, celebrating cycles of death and rebirth.
This is an invitation to connect deeply with the spirit of the season, embracing themes of letting go, transformation, and honoring what is and was before. We will reflect on the abundance of the past season while also acknowledging the emotions, experiences, and aspects of ourselves that are ready to be released.
We will gather together at COME AS YOU ARE Wellness Space, illuminated by fire and candlelight, where you will be guided through a Breathwork practice designed to facilitate release on all levels -
Mental, Physical, Emotional, Spiritual.
The communal atmosphere of In-Person Group Events is one of support and reverence: All are welcome here. Participation in intimate group gatherings, I believe, is salve for the soul. Come as you are and leave lighter!
THIS EVENT INCLUDES:
Intentional Breathwork to cleanse the mind and body.
Honoring the cycles of death and rebirth and celebrating the art of allowing & letting go.
Embracing Mother Earth’s energy as we start the transition into winter and nurturing our intentions for the season ahead.
PLEASE BRING
Yoga mat
Blanket
Eye pillow (optional)
Journal (optional)
Questions about Meredith, Breathwork, or COME AS YOU ARE Wellness Space?
Click each for additional information.
If you are currently in need of extra 1:1 support, a Group Event may NOT be right for you.
September Breathwork @ Gypsy Systers 10/27/24
Group Breathwork Circles @ Gypsy Systers are something special!
Sunday
October 27th
3:00 - 4:45pm
(a snack + kombucha served afterward)
We are now already into Fall and
our breath holds the key to unlocking parts of ourselves that need a little budge to open and release. Fall is a season where we begin to dive a little deeper into how we are showing up internally.
My goal is to help you ground deeply into your body and connect with your own energy on a more profound level. The breath is the gateway to releasing any blocks (BIG or small) that keep us from living life as our most powerful authentic selves. I want you to...
Leave feeling lighter,
less burdened,
and more
OPEN + FREE.
Breathwork works directly into our mental, physical, emotional, and spiritual bodies: allowing our heart to open. When our hearts open we experience expansion, catharsis, and liberation.
Breathwork is that powerful.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine needed in the moment.
*The Labyrinth Room at Gypsy Systers is a beautiful and unique healing space. Space is limited. If you are unable to get in, please add yourself to the waitlist to be notified of an opening, cancellations do happen sometimes.
Investment: $35
***CANCELATION POLICY***
In order to receive a full refund, you must cancel 48 hours before scheduled class. There is a cancel appointment option in your original confirmation email.
Needing additional assistance? Email: breathe@meredithwildt.com
What to Bring:Yoga mat
Blanket
Eye pillow
October Breathwork @ The Catonsville Clubhouse 10/12/24
at the Catonsville Clubhouse for an evening of Breathwork
Join me at The Catonsville Clubhouse for an evening of Breathwork! This is an ongoing Breathwork Series.
Our breath is a built in tool that enables the body to open and release old energy, emotions, and blocks that feel limiting on any level of our being.
Breathwork works into our mental, physical, emotional, and spiritual bodies, allowing our hearts to open and experience catharsis.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine we need in the moment.
Additional details on are on the reservation page below, linking you to Baltimore County Arts Guild website.
Curious about trying Breathwork? Read here.
September Breathwork @ The Catonsville Clubhouse 9/27/24
at the Catonsville Clubhouse for an evening of Breathwork
Join me at The Catonsville Clubhouse for an evening of Breathwork! This is an ongoing Breathwork Series.
Our breath is a built in tool that enables the body to open and release old energy, emotions, and blocks that feel limiting on any level of our being.
Breathwork works into our mental, physical, emotional, and spiritual bodies, allowing our hearts to open and experience catharsis.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine we need in the moment.
Additional details on are on the reservation page below, linking you to Baltimore County Arts Guild website.
Curious about trying Breathwork? Read here.
September Breathwork @ Gypsy Systers 9/22/24
The Breathwork gatherings at Gypsy Systers are something special! So we’ve planned another…
Join us again on:
Sunday
September 22nd
7:00 - 8:30pm.
September 22 is the autumnal equinox marking the first day or autumn!
Our breath holds the key to unlocking parts of ourselves that a little budge to open and release. Using Breathwork we are able to clear the body of any old energy, emotions, and blocks that feel limiting on any level of our being.
Breathwork works into our mental, physical, emotional, and spiritual bodies, allowing our heart to open and experience catharsis.
If you are a first timer or have done Breathwork many times, each session is it’s own unique experience, delivering the medicine we need in the moment.
*The Labyrinth at Gypsy Systers is a beautiful and unique healing space and space is limited. If you are unable to get in, please add yourself to the waitlist to be notified of an opening.
Investment: $35
What to Bring:Yoga mat
Blanket
Eye pillow
*If the Event is SOLD OUT, click the botton
below to be notified about an opening!
***CANCELATION POLICY***
In order to receive a full refund, you must cancel 48 hours before scheduled class. There is a cancel appointment option in your original confirmation email.
Needing additional assistance? Email: breathe@meredithwildt.com
August Virtual Breathwork 8/25/24
from the comfort of home
August is here and we continue welcoming in the end of the Summer Season.
A time of togetherness.
The awakened voice.
Going ALL OUT and being ALL IN.
In the season of the sun we spend time in warmth and shade alike. If we feel stuck or overwhelmed, it’s essential to listen in and prioritize regaining our footing, to enjoy the bounty and steadiness of summer, while also not forgetting it’s OK to take time to slow down too. Thats why I love Breathwork so much.
Breathwork quiets the mental noise.
Breathwork moves old stagnant energy and emotions out of the body.
Breathwork grounds us.
Breathwork softens and opens our hearts.
Doing Breathwork from home is just as powerful as doing Breathwork in person. Some of the most powerful Breathwork experiences I’ve had were Virtual!
Investment: $35
DETAILS:
This is a VIRTUAL Breathwork starting at 10:00am Sunday August 25th
Details and the Zoom link will be emailed to you 24 hours in advance
Refunds only offered with 24 hours notice or before event
Please check spam folder (in case) from breathe@meredithwildt.com for the event information
Questions?
Learn more about Breathwork here.
August Breathwork @ Gypsy Systers
The Breathwork gatherings at Gypsy Systers are something special! So we’ve planned another…
Sunday, August 11th
7:00 - 8:30pm.
OUR DAILY BREAD
We will continue with last months theme of ‘Our Daily Bread,’ and how using the breath to move our energy helps open us up to more positive shifts in our lives.
Let’s get into it! IMPORTANT NOTE: Because this is a recurring event with limited space, it tends to fill up quickly, BUT(!) last minute cancellations are common. When the event is at capacity you can Join the Waitlist here or BELOW to add your name + email. You will be notified as soon as a space becomes available.
What to Bring:Yoga mat
Blanket
Eye pillow
Kombucha + snacks served after!
*If the Event is SOLD OUT, click the botton
below to be notified about an opening!
***CANCELATION POLICY***
In order to receive a full refund, you must cancel 48 hours before scheduled class. There is a cancel appointment option in your original confirmation email.
Needing additional assistance? Email: breathe@meredithwildt.com
Summer Camp Breathwork Series
SUNDAY JULY 21 2024
for
Sunday July 21st is a full moon.
July’s full moon is known as the ‘Buck Moon,’ and the Buck Moon symbolizes recognizing the new antlers on bucks.
So, for this months Breathwork we will work with the energy:
The energy of emergence.
Space to go in.
Space to let go.
and Space for renewal.
Whether this is your very first Breathwork or you’ve done it before, every session brings in something new! I always look forward to the energy of a new month, a new group, and the shared feeling of community.
Curious about Breathwork? Learn more here.
July Breathwork @ Gypsy Systers
SOLD OUT!
Our Breathwork gatherings at Gypsy Syster’s have been magic! So we planned another…
Sunday, JULY 14th
7:00 - 8:30pm.
July: OUR DAILY BREAD
What stokes your fire? Are you getting what you need? We’ll discuss habits and how creating more space allows more light in.
Let’s get into it! IMPORTANT NOTE: Because this is a recurring event with limited space, it tends to fill up quickly, BUT(!) last minute cancellations are common. When the event is at capacity you can Join the Waitlist here or BELOW to add your name + email. You will be notified as soon as a space becomes available.
What to Bring:Yoga mat
Blanket
Eye pillow
Kombucha + snacks served after!
*If the Event is SOLD OUT, click the botton
below to be notified about an opening!
*CANCELATION POLICY FOR GROUP EVENTS: In order to receive a full refund, you must cancel 48 hours before scheduled class. There is a cancel appointment option in your original confirmation email.
Summer Camp Breathwork Series @ The Farm
Join me ONCE A MONTH throughout the Summer for Breathwork on the Farm!
SUNDAY JUNE 30th,
7:00-8:30PM
WHEN: Sunday, June 30th 2024 7:00-8:30pm
WHERE: My home on the farm in Harrisonville, MD. The EXACT LOCATION is sent in a confirmation email.
***To give you an idea, I live in-between Randallstown and Eldersburg. (Very close to Liberty Reservoir and Wards Chapel Road)
WHAT TO BRING: Yoga mat, blanket, eye mask.
EXCHANGE: $33
Lite fare + tea served afterward.
If you are a first timer and unsure about Breathwork, click HERE to learn more.
Questions? Contact me below.
June Breathwork @ Catonsville Clubhouse
Join me back at the Catonsville Clubhouse!
We had a great session in May and we are continuing once a month.
Tickets are now on sale and space is limited, click the link below to reserve your space!
Exchange: $25
***IMPORTANT DETAILS***
Please remember to bring a yoga mat and a blanket with you!
Breathwork and relaxation can cause our bodies to cool down, a blanket is required.
Are you a first timer and unsure if Breathwork is for you? Click HERE to learn more.
Questions? Contact me directly below.
Heart Weave Breathwork @ Gypsy Systers
As a piggy back to the Sunday Series started in April, we’re gathering again for another evening of Breathwork at Gypsy Systers!
The OPEN HEART WEAVE: Accepting A L L, Resisting N O N E.
Breathwork is a beautiful way to open our heart. When hearts are open, we interlace with the strongest force there is, LOVE.
2024 SUMMER BREATHWORK SERIES
Join me as I guide you through an evening of Breathwork here at my home on the Farm. (Located in Harrisonville, MD.)
Combining the Breathwork experience, being surrounded by nature, and making connections with others in community is salve for the soul.
This is an ongoing series of events taking place throughout the summer.
FREE Breathwork Event
ONE NIGHT ONLYJoin me at The Catonsville Clubhouse for an evening of Breathwork! This is the first Breathwork event in an ongoing series and the only time there will be free access.
Space is limited!
Additional details on reservation page.
Curious about trying Breathwork? Read here.
*SOLD OUT* Spring Cleanse Breathwork @ Gypsy Systers
The beginning of a new season is a great time for a cleanse.
So much on Mother Earth is morphing and changing with every passing day of Spring. The rain showers in Spring facilitate new life & growth.
To me, Spring feels like:
BLOOM FRESH VITALITY GROWTH REBIRTH AWAKEN SPIRITEDNESS PASSION PUNCH ALIVE
We will use these themes to cleanse ourselves of stagnant energy and focus on filling our bodies with new life force energy!
To Be Unbound *Virtual* Breathwork
It takes guts to be unapologetic about who we are, flaws and all. At some point in life, we hide parts of ourselves deemed unworthy. Maybe it was to please a parent, fit in amongst our peers, or to become what society/the media showcases as most desirable.
Human beings crave love, so we squeeze ourselves into little boxes, cover it in wrapping paper, and tie a bow on top. Only presenting a certain version of who we are. It took a long time for me to accept my flaws and idiosyncrasies. It is a process because until it doesn’t sting, there is room for healing.
“IF YOU DON’T KNOW WHO YOU ARE, PEOPLE WILL TELL YOU WHO YOU ARE AND YOU’RE GOING TO BELIEVE THEM.”
DETAILSA Zoom link will be sent 24 hours before via email. (Keep an eye on your Junk Folder just in case!)
Live attendance is not required. A recording will be sent within 48 hours of the scheduled event.
Dress comfortably and choose a quiet, comfortable space to do Breathwork undisturbed. Most people prefer their bed.
Please start to log on at least 5 minutes before start time to ensure we start on time!
A journal or pen + paper are not required but could be useful before or after the Breathwork portion.
If you have any questions beforehand please email me at: breathe@meredithwildt.com
