It takes guts to be unapologetic about who we are, flaws and all. At some point in life, we hide parts of ourselves deemed unworthy. Maybe it was to please a parent, fit in amongst our peers, or to become what society/the media showcases as most desirable.
Human beings crave love, so we squeeze ourselves into little boxes, cover it in wrapping paper, and tie a bow on top. Only presenting a certain version of who we are. It took a long time for me to accept my flaws and idiosyncrasies. It is a process because until it doesn’t sting, there is room for healing.
“IF YOU DON’T KNOW WHO YOU ARE, PEOPLE WILL TELL YOU WHO YOU ARE AND YOU’RE GOING TO BELIEVE THEM.”
DETAILSA Zoom link will be sent 24 hours before via email. (Keep an eye on your Junk Folder just in case!)
Live attendance is not required. A recording will be sent within 48 hours of the scheduled event.
Dress comfortably and choose a quiet, comfortable space to do Breathwork undisturbed. Most people prefer their bed.
Please start to log on at least 5 minutes before start time to ensure we start on time!
A journal or pen + paper are not required but could be useful before or after the Breathwork portion.
If you have any questions beforehand please email me at: breathe@meredithwildt.com