Breathwork, or Pranayama, has been around for thousands of years, used by many different cultures, and is a form of meditation where one uses their breath to cleanse the whole self: Body, Mind, and Spirit.
This approach to healing is simple and extremely powerful. We use the breath as a way to move energy and emotions in the body and experience release. Our bodies are capable of carrying a heavy load and Breathwork allows the breath to do the heavy lifting while giving our mind a much needed break.
Breathwork connects us with the highest frequency, the frequency of Love. Every breath calls us back to our truest self, while forging a new path from what’s been holding us back.
Breathwork opens your heart.
The BenefitsEvery Breathwork experience is different for every person and each session is different than the last. Breathwork works deep into our bodies and gets through to our subconscious mind. Although each session is unique, the benefits of breathwork on our mental, physical, emotional, and spiritual levels are universal.
Reduces Anxiety + Depression
Releases Stuck + Pent up Emotions
Regulates the Nervous System
Helps Process Trauma
Strengthens Internal Compass
Increases Self Love
Softens + Opens the Heart
Clearer Intuition
Recharges the Body
Increases Creativity
Activates Greater States of Consciousness
FAQs
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I am a Level 3 certified Breathwork Facilitator under David Elliott. David has facilitated and taught Breathwork for nearly 30 years.
This style of Breathwork is a two stage breath all done through the mouth. First breath in low belly, second into high chest, then exhale. Breathwork is all done while lying down and the active portion of the breath takes place for approx. 25 minutes followed by rest.
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Yes, experiencing Breathwork for the first time is exciting! Depending on your comfort level, you are able to book a 1:1 in person or virtual session, or a group in person or virtual session.