On my quest for relief, I threw my hat in many rings.
I got a therapist.
I read books.
I meditated.
I was honest and did the work.
No matter how much my mind “knew”, my body wasn’t convinced. I continued wondering if there would ever come a time when my body felt ease on a consistent basis.
So, I decided to give Breathwork a try. Breathwork was on my radar but I brushed it off as just another thing, not realizing, it would be the thing that my body and mind were craving.
My “story” is not unlike most. It’s consisted of feeling and experiencing almost every emotion. There and back again. The details unimportant.
What is important is that I never stopped searching. Somewhere deep down I knew that life could feel better.
That I wasn’t broken.
Breathwork cracked my heart open.
After that very first session I knew that this was the medicine for me.
It relieved my chronic anxiety and helped me feel safe in my body.
I felt connected to something much bigger than myself.
Breathwork was THE tool I was missing!
Through using my breath, I was now able to alchemize the experiences and emotions that had been holding me hostage.